Ajns Holistic Nursing Care

According to the concept of "biorhythm," there is a physical cycle of 23 days, a psychological cycle of 28 days and an intellectual cycle of 33 days. Wilhelm Fliess established the theory that all living beings, consisting of humans, go through a series of balanced cycles in the Calculation of Biorhythms" in the 19th century. Biorhythm The biorhythm is the routine change of mental and physical states in an individual.

Biorhythm Calculator

If you go via your life not aware of your biorhythms the opportunities are you will not totally understand your moods or why things happen the means they do. It's likely your mind will certainly produce a mental narrative for the sensation or incident that exists outside of the real impact. A biorhythm calculator can aid. An excellent biorhythm calculator will take a note of your birthday and also today's day. It will after that produce a map of your energy facilities utilizing data connecting to your physical, emotional, and also psychological features. Your biorhythm contour will reveal you the existing problem of your vital force power, permitting your to make much better choices.

How Are Biorhythms Calculated?

Analysts claim that in between the urgency cycle (day 1) as well as the level of sensitivity cycle (day 14) there is a duration of 24 hours centered in between day 11 (physical cycle) and also day 16 (intellectual cycle). The 23-day cycle is frequently referred to as the male cycle as well as the 28-day cycle is typically referred to as the women cycle since both females as well as guys are influenced by the biorhythms. When we checked out the biorhythm graph, we look for ups and downs in the biorhythm cycle, and adverse vital days (0 days) inform an fascinating tale. If the established value is as well big compared to the time period of the building (for example, 3 days vs. 1 minute), there is no adverse impact on the performance, readability or stability of programs that compute and display more biorhythm information. The program can compute individual biorhythm predictions for selected data and also users with a simple customer interface, thus identifying harmful days and also months and also executing biorhythm computations with high accuracy. According to criminalistic research study on biorhythm, some people beg guilty when they have a crucial day. The theory of biorhythm asserts that one's very own life is affected by a rhythmic biological cycle, and also attempts to make forecasts regarding the cycle and personal simplicity in executing the associated jobs. Biorhythm theory is a pseudoscientific idea that our everyday life is affected by rhythmic cycles over a period of 23, 28 or 33 days (the 23-day physical cycle, the 28-day psychological cycle and the 33-day intellectual cycle). You will receive a complete layout of your biorhythm for this cycle or get in touch with the representations for all three cycles which are shown in various shades. Experts claim that in between the criticality cycle (day 1) and the sensitivity cycle (day 14) there is a period of 24 hrs centered in between day 11 (physical cycle) and day 16 (intellectual cycle). The 23-day cycle is generally referred to as the 28-day cycle and also the male cycle is frequently referred to as the women cycle because both females and guys are affected by the biorhythms.

 

What Is A Biorhythm

The reason human beings believe, really feel as well as act is since we are made from life force power that participates in our bodies prior to we are birthed. This vital force power occupies pathways in our bodies and discovers centers or centres called chakras. There are countless chairs in the body, not just the seven frequently shown in publications and in internet pages. Each of these chakras has its own regularity that engages with the earth as well as the universe. The energy stamina of the chakras varies depending upon the activity of the earths as well as different external stimulations. The variation in the chakra power is referred to as your biorhythm. party

The Biorhythm

Biorhythm Theory works with the property that our everyday lives and also futures are impacted in big part by the rhythmic cycles that correspond to our physical, emotional, as well as intellectual wellness and direction. According to biorhythm theory a physical cycle is 23 days long, a psychological one is 28 days long, and an intellectual one is 33 days long. This concept was initially developed by Wilhelm Fliess in the late 19th century. In the United States in the 1970s it grew in popularity. Today, biorhythm theory is once more going through a renaissance as increasingly more followers are seeing its personal benefits as well as finding success in their lives. Ajns Holistic Nursing Care

 Biorhythm And Sex

This discovery and others have revealed that individuals are affected by physiological, psychological, and intellectual rhythms, however the specific relationship in between these biorhythm cycles is not well comprehended. Some research studies have discovered proof to support the theory that there is a link in between intellectual and biorhythm and academic efficiency. To improve our understanding of biorhythms, we analyzed gender variations in retinal periodicity (RP) and its relationship to enamel thickness in a sample of M3s from n = 94 grownups in the UK. The purpose of biorhythmic cycles mapping is to allow the calculation of important days for performing or preventing various activities. The relationship between a 23-day physical cycle and a 28-day emotional-biorhythmic cycle and free toss precision. Our emotional-borihythmic cycle lasts 28 days, while our intellectual-borihythmic cycle lasts 33 days. Biorhythms are inorganic cycles that control memory, ambition, coordination, endurance, temperament, feelings and a lot more. Huffman, R. (1977) The relationship between biorhythm cycles and performance in athletics throughout a day of competition. The 3 classical cycles of the biorythms are endogenous, infradian and balanced. The theory of biorhythm asserts that a person’s own life is affected by rhythmic biological cycles, and attempts to make forecasts about these cycles and individual ease in performing the associated tasks. The classical meaning derives from the initial theory, which states that the biohythmic cycles from birth to a negative occasion on the day 58 years later are synchronized to their minimum worth. McKissick, T. L. (1979) examined the results of the “biorhythm cycle” on psychological and physical efficiency. Proof that the timing of the nearly weekly biorhythm puts in an impact on human skeletal growth and keeps the periodicity of enamel along the retinal line. 28 days The emotional cycle regulates feelings, sensations, moods, sensitivities, feelings, sexuality, dream, personality, nerve reactions, affection and creativity. Drug user routinely need brand-new therapy. The elevated dopamine levels of addicts, when high, cause them to engage in riskier habits and commit more criminal activities. The circadian rhythm, on the other hand, controls the wakefulness and sleepiness stages that take place throughout the day. Body clocks of plasma testosterone (PT, LH, FSH) and other hormonal variables are recorded every 2 months over a 14-month period in a sample of 4 hours (28 hours of test days). The psychological cycle is considered a thought and reasoning cycle and regulates intelligence, logic, psychological responses, alertness, sense of orientation, decision-making, judgement, memory, deductivity and ambition. In other words, it is body clocks that identify how long we sleep. Some people who make love seem like they are making love every day, others have sex once a year and some don’t. With the help of muscular bed cooling hacks, Bedjet V2 can pre-program your body’s circadian biorhythm and change how your body thinks of what it does when you’re in bed. Sleep is regulated by 2 body systems: sleep sleep homeostasis and body clock. The libido, i.e. The sex drive and desire for sex, can be influenced by illness, hormone levels, medications, lifestyle and relationship issues. If a couple has issues in other areas of their relationship, their sex life might likewise be impacted. Based upon this study, there are numerous suggestions for future research. Relationships work best when among you becomes the provider and the other the taker. These 2 alternatives may end the relationship if the action is short. Ajns Holistic Nursing Care

The relationship between a 23-day physical cycle and a 28-day emotional-biorhythmic cycle and complimentary toss precision. Our emotional-borihythmic cycle lasts 28 days, while our intellectual-borihythmic cycle lasts 33 days. Huffman, R. (1977) The relationship in between biorhythm cycles and efficiency in athletics during a day of competition. The theory of biorhythm asserts that one’s own life is affected by rhythmic biological cycles, and attempts to make forecasts about these cycles and personal ease in carrying out the related jobs. The psychological cycle is thought about a thought and logic cycle and regulates intelligence, logic, mental reactions, alertness, sense of orientation, decision-making, judgement, aspiration, deductivity and memory.

Biorhythm Compatibility

When it comes to love you’ve listened to all the cliches. You’ve heard concerning true love, about people who were ‘meant’ to be with each other, after that you’ve likewise found out about individuals that are just inappropriate. But what does it actually suggest? The answer hinges on your vital force energy as well as your biorhythms. Being suitable with one more human can be differed. Since you aren’t suitable today doesn’t imply you won’t be a lot more compatible next week, simply. This leaves a great deal to opportunity, especially if you go on a day. Your day might be excellent to little bit your biorhythms out of alignment. Why not give it time and use a calculator.

Biorhythm And Health

The most crucial consider biorhythms and health are the frequency or lack of accidents. In one study, there was a substantial association in between the percentage of unsafe behavior in the emotional cycle and the basic cycle of biorhythms with a minimum of one critical day in each cycle, which implies that the value of the average risky behavior on a critical day is (i.e. The greater the worth of average risky habits on an important day). There was no considerable relationship to the portion that obtained hazardous behavior in basic cycles or biorhythms with only one “important day” per cycle. It should come as not a surprise that circadian cycles are not the only rhythms affecting the body. They are just one of lots of oscillatory systems that affect the body in different methods (thus the generic term “biorhythm”). The sleep-wake cycle is among the most popular circadian rhythms, but the 24-hour biological rhythm also plays an essential function in every system of the body. The 23-day cycle impacts physical elements of habits. The so-called “biorhythm theory” seeks to use this credibility to suggest that people undergo 3 cycles that vibrate through their bodies and control their lives. This theory became popular in the late 1960 “s with the basic public and specified that three different biorhythms or cycles influence 3 various basic elements of human habits. Based upon this analysis, emotional biorhythm cycles are likely to be a prominent factor in the occurrence of hazardous behaviors. (1978) A study on the impact of 3 biorhythm cycle on the suggestivity of behavior and self-reported feelings by Garnett, R. E. McKissick, T. L. (1979) Study on the effects of biorhythm cycles on physical and mental efficiency. In summary, the results of today study show that intellectual and emotional biorhythm cycles of bus chauffeurs are associated with the frequency of hazardous habits. The research study revealed that hazardous driving behavior was correlated with the BioRhythm analyzed by the BioRhythm software application, which showed an association between risky driving habits and tracking the vital days of their BioRhythmic cycle. The outcomes revealed that the most prominent aspect for the percentage of hazardous habits was the emotional-intellectual biorhythm cycle. In one study, there was a substantial association between the percentage of unsafe habits in the psychological cycle and the basic cycle of biorhythms with at least one critical day in each cycle, which means that the value of the average hazardous habits on a critical day is (i.e. (1978) A study on the influence of three biorhythm cycle on the suggestivity of habits and self-reported feelings by Garnett, R. E. McKissick, T. L. (1979) Study on the results of biorhythm cycles on mental and physical efficiency. The study revealed that hazardous driving habits was correlated with the BioRhythm evaluated by the BioRhythm software application, which showed an association in between hazardous driving habits and tracking the vital days of their BioRhythmic cycle. Ajns Holistic Nursing Care

Biorhythm Chart

Biorhythms are an intricate issue that requires a high degree of ability and also expertise to get. That’s why you need a biorhythm calculator as well as a biorhythm graph. These devices are specifically made to map out your existing biorhythm regularities to give you the data you require to make even more efficient life options. When you consult your biorhythm graph you will see 3 lines, one is for the physical power, one is for the psychological energy, as well as one is for your intellectual energy. When the lines pass the absolutely no factor or criss-cross you should pay attention, these lines go up and down in waves– it’s a transgression wave–. Ajns Holistic Nursing Care

How To Read A Biorhythm Chart

, if you want your biorhythm calculator and graph to function in your favor you require to recognize just how to utilize them.. There’s no factor in spending in a product you can’t review, that’s why we provide you all the details required to understand the meaning of your biorhythm information. The first thing to do is locate a trusted biorhythm calculator as well as input your data. This is generally a collection of days. After the calculator has given you your information it’s time to check out the chart and also analyze the outcomes. The graph makes use of a line chart format with coloured lines to suggest each frequency. Examine where these lines converge.

Intuition Biorhythm

The climax of a physical cycle is an exceptional time to use up a challenge or set out. The low point of the physical cycle shows that you have actually spent too long and require to relax for a while. Highlights in the psychological cycle show that you are strong, that your outlook of life tends to be finest and that your interactions with others are effective. When your instinct is at its highest and you experience moments of satisfaction, the highlights of the cycle are. The biorhythm manifests itself in the physical, emotional and intellectual cycles of our lives. A biorhythm is a crucial point in an individual cycle that rotates between low and high periods, and vice versa. As your biorhythm cycle increases and reduces, your capability to carry out certain jobs, carry out physical activity, tension and make rational decisions increases. The middle and end point of a biorhythm cycle is when the cycle moves from absolutely no to a point of polarity change. The change of the day happens in the center or at the end of the cycle, and scientists call it half of the regular day or periodic day alter point. There have been substantial research studies and calculations in biorhythmic research to figure out the precise period of these cycles. Although biorhythms claim to be exact, unchanged durations of body clocks have actually been observed in the cycle itself, and the durations found differ in length due to biological and environmental aspects. Physical biorhythms (23-day cycles) are connected with physical strength, endurance, resistance, endurance and courage. Psychological biorhythm (28-day cycle) relates to emotional stability, feelings of instinct, mood, creativity and receptivity. Studies have revealed that risky driving habits correlates with a driver’s biorhythm, and analysis of this data with software application has actually revealed a link in between hazardous driving habits and tracking the important days of their bioirrhythmic cycle. Now that we understand the various cycles and their length and effects, it is necessary to know how to track and measure one’s own biorhythm. This calculator consists of 6 cycles and durations of the biorhythm. Calculatornet uses the whole spectrum with a simple two-step method for entering the date of birth and span of the biohythmic diagrams. According to the theory of biorhythm, an individual’s life is affected by a rhythmic biological cycle that affects his capabilities in various locations such as psychological, emotional and physical activity. The cycle begins at birth and vibrates in a consistent sinusoidal wave form throughout life, and its modelling suggests that a person’s performance level in these locations can be predicted from day to day. These characteristics are figured out by sinusoidal curves whose periodicity depends on the attribute: the physical cycle is 23 days, the psychological cycle 28 days and the longest intellectual cycle 33 days. The psychological cycle measures our creativity, awareness, level of sensitivity and mood. The visual cycle (43 days) explains the interest in a harmonious and gorgeous self-confidence, the visual cycle (48 days) expresses the ability to perceive one’s character and uniqueness, and the spiritual cycle (53 days) explains inner stability and unwinded posture. Twenty-three days is the length of the physical cycle, which promotes more awareness, time for ideal effort and time for rest and recuperation. We want to assume that the 2 greatest biorhythms (23 days and 28 days) represent a kind of change or prolongation of the bigger Sun-Moon cycle. The middle and end point of a biorhythm cycle is when the cycle moves from zero to a point of polarity change. These attributes are identified by sinusoidal curves whose periodicity depends on the characteristic: the physical cycle is 23 days, the emotional cycle 28 days and the longest intellectual cycle 33 days. The visual cycle (43 days) describes the interest in a harmonious and gorgeous confidence, the visual cycle (48 days) expresses the capability to perceive one’s character and individuality, and the spiritual cycle (53 days) describes inner stability and unwinded posture. We would like to presume that the 2 greatest biorhythms (23 days and 28 days) represent a kind of improvement or prolongation of the larger Sun-Moon cycle.

My Biorhythm

We often get lost in abstract theory and philosophical concepts. But there are practical aspects of biorhythm manifestation technique. According to scientists, researchers, and statisticians, Biorhythms is a specific life path attached to you since birth and as unique to you as your fingerprint. Those who are naturally in harmony with their biorhythms are the one who go on to effortlessly achieve great success in all aspects of life. Those who don’t, experience hurdles and pitfalls. Ajns Holistic Nursing Care

HEALTH:

We reveal a person’s physical rhythm, and this accurately shows someone the best and worst days for exercising. The Biorhythm shows you the days you can really push the limits of your workout and the days you may struggle or should avoid working out altogether. Ajns Holistic Nursing Care

SURVIVAL:

Everyone’s Biorhythm reading will include a few dangerous days each day we call “Critical Days”. These are days you’re most likely to experience physical harm and knowing these days ahead of time could actually be lifesaving.

SELF-HELP:

This offer has truly transformed people’s lives and we’ve even heard we’ve helped prevent potential suicides it’s so powerful. Everyone goes through life pretty blindly with no idea what tomorrow will bring. We help reveal what your days ahead may look like for the first time. When you know what’s coming, you can properly prepare yourself. When you’ve wandered off your lifepath… This is a roadmap with a shortcut to finding your way back. Ajns Holistic Nursing Care

WEALTH:

Go to any casino and you’ll spot that one little old lady who means business… She’s not there to play, she’s there to WIN and win she does! Odds are she knows something no one else in the casino does… Her biorythm! We’ve all heard the expressions “You’re on a lucky streak” and “your lucks run out” Well, this actually helps show people the days they’ll experience a lucky streak and the days they should avoided any gambling. Members love this for casino’s, sports betting, and lottery tickets!

LOVE & DATING:

Will I ever find my soulmate? Is the person I’m with the right one for me? Is my celebrity crush compatible with me? These are a few questions members all have answered when they join and make this an easy sell to the dating and relationship markets. This is the only tool that understands compatibility is a flowing and changing thing.

SPIRITUALITY:

This one is the most obvious and why I saved the best for last! Personal development, law of attraction, manifestation, alternative beliefs, numerology, astrology and so on are our bread and butter for this offer. It converts like crazy because this is something brand new in the space and compliments each of these elements without having to compete with them! party

The Biorhythm Calculator: Romance Biorhythm And Passion Biorhythm 

The Biorhythm calculator helps those who need to know their existing physical, psychological, and intellectual level. By default, the Biorhythm Calculator diagram shows 4 main biorhythms. The everyday change curve reveals how your different biorhythm values have changed in the past and what you can anticipate the next day. Think about how you can utilize the greater and different cycles to improve your efforts around the law of tourist attraction. The Biorhythm Calculator works on a holistic level and covers numerous elements. The BioRhythm Program offers you with chart values that help you comprehend what is going on in your life and make the very best decisions for the future. It will assist you prevent harm from taking you back to where you were in the past and where you are now in life. The history of biorhythm analysis and mapping is not brand-new and can be traced back to the work of Dr. Herman Svobod and Dr. Fliess in the early 20th century. Couples take advantage of utilizing The Biorythm to enhance their sexual health. Dr. Fliess thought about how the 28-day cycle represents the feminine element of the human being as it regulates level of sensitivity, intuition, love, creativity and the entire emotional spectrum. Dr. Fliess called the 23-day physical cycle the "male cycle" because it affects strength, endurance and vitality. Subsequent research study verified the idea that there are 23 days of physical and 28 days of psychological cycles. The 23-day physical and 28-day psychological cycle are thought about an important function of sex. Biorhythm review in the The Biorhythm app, however, includes a holistic aspect of your life in terms of physical health, mental health and relationships. When birthday compatibility is high, the relationship in between the two individuals ends up being simpler and more effective. It supplies the ways to map, evaluate and print primary (physical, emotional, intellectual, instinctive and secondary), passion, proficiency, knowledge, ching, aesthetic appeals, self-knowledgement and spiritual cycles. The BioRhythm app comes with a 365-day money-back assurance that means that your cash is not in vain. BioRhythms makes sure that your mental, social and logical elements of life along with your relationships and love life are enhanced. Our biorhythm cycles move at various speeds, and we have days when we carry out efficiently and days when we perform inadequately. The inner gut feeling that a person is right and the other is incorrect can happen any day in the high series of the user-friendly cycle. The majority of researchers concur that human physical and emotional states are in constant change but lots of disagree that these changes are influenced by the routine biological cycle that starts at birth. Swoboda added to this theory by imagining that the important days of the cycle shift every day from high to low, low to high, and high to high, owing to the instability and stress of the majority of people. Nobody overlooks the emotional cycle and focuses on the physical and intellectual elements of your biorhythm. When you leave out your feelings is that you can see things for what they are and evaluate them appropriately, what occurs. In addition to the three main (physical, emotional and psychological) biorhythm waves, there is an additional series of secondary (biorhythm) cycles. These are composite calculations that supply higher insight into complex physical and emotional states. These are a set of mathematical calculations, algorithms and scientific information that help predict the future and assist you adjust your biorhythm to improve your life. The secondary biorhythm cycles are determined as the average of the 2 cycles of the very first stage. After each of the three cycles, we get more info on how to adapt our way of life to various life situations. The rhythm circle, likewise known as sensitivity, handle the results of your biorhythm on your nerve system and how it responds to external influences. By default, the Biorhythm Calculator diagram shows four primary biorhythms. Biorhythm review in the The Biorhythm app, however, includes a holistic aspect of your life in terms of physical health, mental health and relationships. No one leaves out the emotional cycle and focuses on the intellectual and physical facets of your biorhythm. In addition to the three primary (physical, emotional and mental) biorhythm waves, there is an additional series of secondary (biorhythm) cycles. The secondary biorhythm cycles are calculated as the average of the two cycles of the first stage.

The Biorhythm: Biorhythm Luck Chart And Biorhythmic Cycles 

The history of Biorhythms varies from as long as 3000 years back, the researchers of ancient Greece were recording the regular rhythms of basic bodily functions such as respiration, kidney activity, pulse rate and, naturally, the female menstrual cycle. Each day has a horizontal axis, and you can pick a specific day and see your biorhythm (sine wave) for that day. Different cycles have various durations, and there is a crucial day at any time of statement. Experts say that between the criticality cycle (day 1) and the level of sensitivity cycle (day 14) there is a duration of 24 hours centered between day 11 (physical cycle) and day 16 (intellectual cycle). Complete the type below, select date of birth, the day, the month and the year in the suitable fields, and click Calculate button, and you will get the complete diagram of the biorhythmic cycle. Biorhythm diagrams are a procedure to get a summary of the biorhythm, likewise described as favorable and critical days. All three cycle diagrams (marked in color) show your biorhythm on any day of the week, 2 weeks, 28 days or more. Bio rhythm is a diagram of sine waves that shows the level of bio rhythm for each day. According to biorhythm theory, a person's life is impacted by rhythmic biological cycles that impact their capabilities in a variety of areas such as psychological, physical and psychological activity. These cycles begin at birth and vibrate in a continuous sine wave throughout life, and designing these cycles recommends that a person's efficiency level in these locations can be predicted day by day. Biorhythmy has a history with humans given that ancient times and has been studied as a repeating pattern in which living conditions anticipate people's physical and mental conditions and capabilities, presuming that the favorable can be opposite on vital days. Biorhythms claim to be the most immutable and precise duration of the body clock that can be observed within the cycle itself, but it turns out that periods differ in length due to biological and environmental aspects. The 23-day cycle is commonly described as the male cycle and the 28-day cycle is typically referred to as the female cycle, because both males and women are affected by the biorhythm. When we checked out the biorhythm diagram above, we look at the peak and low point of the biorhythm cycle, the negative important day, the 0 day, which tells a fascinating story. James postulated, for instance, that intellectual biorhythm cycles affect academic tests and performance. As a result, it was concluded that biorhythmic cycles have an influence on trainees "academic performance, which scholastic efficiency can be determined by reading ability. Because we know how our bodies are affected by the natural rhythms of day and night tides, seasons and cycles, the idea that people are in control of the clock might today appear rude, however it has proved real in the past. This cycle results the physical aspect of the body. It incorporates your energy levels, your resistance, and your total physical strength and endurance. Throughout the favorable half of cycle is when you will feel at your best. This cycle impacts physical elements such as eye coordination, strength, endurance, and resistance to illness. During the down half of the cycle you are most likely to have less energy and less vigor. If you require physical endurance for either sports or your work, be sure to follow this cycle. The cross-section of the curve shows and has a strong significance whether a particular occasion or stage is unfavorable or positive for you. Click on the chart history of the biorhythms 3,000 years ago for couples. The shaded area shows the existing value and portion of the shown biorhrythms for each day. The diagram reveals the biorhythms within a diagram variety of 30 days. The Biorhythm Calculator will reveal the method if you desire to change your life for the much better and take the path that is implied for you.

What Is My Biorhythm

As we have laid out above your biorhythm is the regularity of your vital force energy located around the point of energy in your body. These factors of energy are often called chakras. These chakras are powerful and also leading forces in your life. They are not only accountable for your health and wellness however additionally for your quality of life and also future path. You can review the biorhythmic data that arises from these power facilities utilizing among our biorhythmic calculators and also charts. The data you acquire from these analyses can aid you make life choices that are much more harmonic with truth nature of truth and the method things really are. Biorhythms refer to the forecast of habits and experience with physical, intellectual and emotional cycles. There are three classical cycles of biorhythm: endogenous, infradian and rhythmic . It was wrapped up that the high, low and vital settings of the twenty-three day physical, twenty-eight-day emotional, as well as thirty-thirty-five day intellectual biorhythmic cycles did not impact the academic reading performance of trainees with treatments as well as titles . The theory of biorhythm asserts that one's very own life is influenced by a balanced organic cycle, and tries to make forecasts about the cycle and personal convenience in doing the related tasks. Advocates of the biorhythm think that the cycle, which influences all three arms, influences all physical, intellectual as well as psychological abilities. Physical biorhythm is a 23-day cycle related to physical toughness, sturdiness, strength, endurance as well as nerve. These as well as other explorations show that people can be influenced by physical, emotional, and also intellectual rhythms, but the exact partnership between biorhythm cycles is still not completely understood.

Sitemap

error: Content is protected !!